Summer Is Almost Here!
Even though the official start of summer is still a few days away, don’t be surprised if you’re already craving a cool, refreshing glass of iced tea–after all, it’s National Iced Tea Day! If any beverage should have its own holiday, iced tea is not only one of the tastiest choices but it’s one of the healthiest as well.
So, How Did Iced Tea Come To Be?
In 1904, English tea plantation owner Richard Blechynden set up a booth to sell hot tea at the St. Louis World Fair. However, it was an extremely hot day and fair visitors wanted something cold. So Blechnyden simply poured the tea over ice and it was an immediate hit!
Health Benefits
Since ancient times, tea has had a wide range of medicinal uses, and modern research gives merit to its benefits. Tea is commonly used to alleviate cold symptoms and, usually with honey, provide instant relief for a sore throat. For stressful situations, certain teas can be very relaxing and even help you drift off to sleep. Tea is also believed to help avoid heart disease. And green tea may even reduce the risk of breast cancer. This is because one glass of tea can contain as many antioxidants as fruits and veggies such as strawberries and spinach!
While even some bottled iced teas can be surprisingly super-powered, brewing your own is the best way to get the maximum health benefits.
Home Brewed
So let’s say you want the best of both worlds—a healthy tea and a great tasting drink. A tea brewed hot and then chilled would logically be your best choice, since hot water releases more of the tea’s antioxidants. But overnight fridge tea has proven to be comparably healthy, so can’t go wrong with either technique.
http://www.wikihow.com/Make-Iced-Tea http://www.theyummylife.com/Refrigerator_Iced_Tea http://www.food.com/recipe/sun-tea-110885
Talk about Variety!
While basic black or herbal teas are still popular, often sweetened with sugar, lemon or mint, tea connoisseurs are constantly coming up new and creative concoctions. Even if you’re not a fan of the classic brew, flavors such as peach or raspberry, mango pineapple or Blackberry Mojito Iced Green Tea, make it possible for everyone to enjoy National Iced Tea Day in their own special way. And with the countless recipes and products now available, you can easily enjoy new Iced Tea flavors all summer long!
http://www.teavana.com/tea-info/how-to-make-iced-tea http://www.teaforte.com/store/tea-over-ice/ http://allrecipes.com/Recipes/Drinks/Tea-Drinks/Iced-Tea/Top.aspxTea for Beginners to Tea Connoisseurs
The following website has a great selection of teas, brewing pots, tins, and gift ideas and is filled with information for the novice at tea to the connoisseur. Also includes some great information on iced tea as well!
http://www.teavana.com/ http://www.teavana.com/tea-info/cool-off-with-iced-tea
