Whether you call it the Winter Blues or Seasonal Affective Disorder (SAD), it simply means we’re getting mid-way into winter and those gray skies aren’t bringing out the sunniest parts of our dispositions. Well, some of us anyway. But honestly, if you’re feeling a bit slower, a little melancholy at times and you have less energy, you’re not alone. Especially if you’re living in a part of the world that simply gets less sunshine at this time of year, which is basically most of North America, Europe and Asia! As much as we hate to say it, women between the ages of 20 and 40 are also twice as likely as men to have SAD.
Not fair you say? We agree, but there are ways to combat the Winter Blues without having to pack up and move to sunny Florida or Brazil or anywhere nearer the equator! Of course a trip to Rio would really be worth considering! Oh yes, back to the more realistic remedies…
Ways to Beat the Winter Blues
Get some sun or at least more light. When there’s a break in the temperature, try getting outdoors more often. Keep your drapes open and your shades up and sit closer to a window. If you’re in a windowless office, try your own version of light therapy…bring in a lamp and use “full spectrum” bulbs that mimic natural light. (It has the same effect as the real thing!)
Work on your new year’s resolutions. A CDC study states that there is a strong link between healthy behaviors and depression. Exercising, eating right, etc. all lead to a healthier you and a healthier you is a happier you.
Be good to yourself. We were only half joking about the trip to Rio. Beside the additional sunshine you’d be getting, treating yourself to something special is often a real pick-me-up. If Rio is out of the question, how about a spa date, a night at the theater, a sporting event or a great movie…anything that keeps you motivated and gives you something to look forward to.
Say “no” to stress. Even in the middle of a sunny summer season, stress is a downer. And while none of us can eliminate 100% of the stress in our lives, we can try to keep it manageable. Getting enough sleep is important, doing something relaxing is essential and, at times, doing nothing can be downright good for us.
You could always sign up for yoga or try a little meditation. Staying in bed with a good book sounds pretty good right now, too!
Say “yes” to winter. If you can’t get away from the cold or snow, why not find a way to enjoy it. There are lots of winter activities to enjoy…skiing, ice skating and sledding to name a few. Again, the more active you are, the less stress you’re likely to feel and the more energy you’ll have.
Stay connected. It’s really important to stay in touch with friends and family during these longer winter months. They offer a great support system and just a chat over coffee or a quick email can usually provide you with just the thing that can brighten your mood. It works the other way around, too. Providing someone else with a cheery word can do wonders for your own well-being!