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Category Archives: Health
Beating the Winter Blues
Whether you call it the Winter Blues or Seasonal Affective Disorder (SAD), it simply means we’re getting mid-way into winter and those gray skies aren’t bringing out the sunniest parts of our dispositions. Well, some of us anyway. But honestly, … Continue reading
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Posted in Health, Inspirational
Tagged Beat the Winter Blues, bluemountain.com, Seasonal Affective Disorder
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Don’t Give Up on Those Resolutions…
It’s New Year’s Resolution Revolution Day! Okay, we’re only two weeks into the new year and yet, some of us need to ask ourselves: how well are we keeping our resolutions? “Just fine,” we say, with our fingers crossed behind … Continue reading
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Sun, Sand and an Ocean Breeze – A Vacation for the Soul!
Do you hear it? There’s a sound of calypso drums setting the tropical breezes in motion, giving happy feet to those who wander across the wet sandy beach looking for little shells, those mementos of the moment. A little laughter … Continue reading
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Posted in Health, Inspirational
Tagged how to live happy, mental vacation, need a vacation, vacation getaway
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Pet Care Health Tips or How Not to Turn Your Pet Pink
The sun is out, it’s finally warm and you and your pets are ready to frolic outdoors. While you’re out there having fun, here are a few tips to keep them healthy and safe. Some of our favorite pet friends … Continue reading
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March is Red Cross Month—Be Prepared
Are you ready for a disaster? You can be – March is Red Cross month! The American Red Cross is one of the most widely recognized aid and preparedness organizations in the world. Founded in 1881 by leader Clara Barton, … Continue reading
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Posted in Health, National Awareness
Tagged disaster kit, National Awareness, red cross month, supply kit
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American Heart Month Health Tips
Hearts are associated with love and life, and that’s why American Heart Month is so important. For the month of February, it’s important to take a look at what keeps your heart healthy so that your life stays strong, happy, … Continue reading